top of page
book shelf of books and canvas


Discover the support you need to prioritize your mental health and thrive.

  • Can I use my insurance?
    I am an out-of-network provider, which means I won’t bill your insurance on your behalf. That doesn’t mean your insurance won’t help cover the cost of your therapy, it means that I will provide you a reciept called a “Superbill” that you submit on your own behalf to your insurance.
  • I am interested in EMDR therapy, how do I know if its the right therapy for me?
    EMDR may be a good option for you if you have past traumatic experiences, phobias, anxiety, and more. To see if you'd be a good fit for EMDR schedule a free consultation call here.
  • What should I do to prepare for a virtual session?
    Choose a quiet, private, distraction free location to have your session. Log in a few minutes early and check the video and audio on your device.
  • Do you offer virtual therapy?
    Yes, currently all sessions are being offered virtually using a HIPAA compliant video service. The login details will be sent directly to you via email or text the day prior or the day of your appointment. At this time, we are not offering in office appointments. This is something that may come in the near future!
  • Why do you not accept insurance?
    I understand it can be frustrating to realize that your therapist doesn’t accept your insurance, but there are a few valid reasons behind this decision. Insurance companies have their own rules and regulations when it comes to mental health coverage. They may limit the number of sessions you can have, require specific diagnoses to be made, or dictate the type of therapy that can be used. When you use insurance to pay for therapy, your insurance company has access to your diagnosis and treatment plan. This means that your personal information could potentially be shared with others. If finances are a concern, please know that I do offer sliding scale options and would be happy to chat with you further to make therapy accessible for you!

Crisis Resources

National Crisis Lifeline

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Call 988.

NAMI Helpline

You are not alone! If you are struggling with your mental health, the NAMI HelpLine is here for you. Connect with a NAMI HelpLine volunteer today.

Call 1-800-950-NAMI (6264)

The Trevor Project

Trained counselors who understand the challenges LGBTQ young people face and are available for support 24/7. Call 1-866-488-7386.

SAMHSA Helpline

This Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery. Call 1-800-662-4357

The latest on the blog

Stay in the loop


Book a free consultation

This no-obligation consultation serves as a springboard for me to understand your goals of therapy and for you to ask any questions you may have. The therapeutic relationship is directly tied to positive therapeutic progress, so it is important that we both feel we are a good fit for one another. Schedule your free consultation today!


Subscribe for all the good things

Stay informed and empowered with our monthly mental health newsletter! Sign up today to receive the latest insights, tips, and resources on emotional well-being, mindfulness, and trauma recovery.

Thanks for subscribing!

bottom of page