Resources

Trauma can affect the body in profound ways, often beyond what we immediately recognize. When a person experiences a traumatic event, their body reacts instinctively to protect them. These reactions are complex and can influence physical health, emotional well-being, and behavior long after the event has passed. Understanding how the body responds to trauma is essential for effective trauma therapy and healing.

Trauma affects people in many different ways. When someone experiences a distressing event, their body and mind react to protect them. These reactions are known as trauma responses. Understanding these responses is essential for recognizing how trauma influences behavior, emotions, and physical health. This knowledge can help individuals and caregivers provide better support and healing.

Exposure and Response Prevention (ERP) is a powerful psychological treatment that has transformed the way anxiety disorders, especially Obsessive-Compulsive Disorder (OCD), are managed. This therapy focuses on helping individuals confront their fears and reduce the compulsive behaviors that often accompany anxiety. Understanding ERP techniques can empower those struggling with anxiety to take meaningful steps toward recovery.