We accept most major insurance! Not sure what your insurance covers? We're here to help you check your benefits and explore your options.
Our practice is based in Pennsylvania, but all therapy sessions are conducted virtually. This allows you to attend from the comfort and privacy of your own space.
If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. If you cancel less than 24 hours in advance or do not show up for your appointment, you will be charged. We understand that unexpected circumstances and emergencies arise, and exceptions will be given within reason.
Questions to ask your insurance carrier are:
Does my plan have out-of-network benefits? If so, how do I submit superbills?
Do I have an out-of-network deductible? How much is it?
Once my deductible is met, what is my coinsurance? (This is a percentage that is deducted from the amount allowed for reimbursement and is your responsibility once you’ve fulfilled your deductible.
Yes! Research shows that online therapy is just as effective as in-person therapy. Many clients appreciate online therapy for the convenience, comfort, and accessibility.
To get the most out of your session, we recommend:
Finding a quiet, private space where you feel safe and comfortable.
Using a reliable internet connection and a device with a camera and microphone.
Having headphones nearby (they can help with privacy and audio clarity).
No need to bring anything specific — just come as you are.
We offer several options to make therapy accessible: Emily’s rate is $130 per 50-minute session, and our MSW Intern rate is $100 per 50-minute session. We also have a limited number of sliding scale spots. If cost is a concern, please reach out, and we'll find a plan that works for you.
This Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery. Call 1-800-662-4357
Trauma can affect the body in profound ways, often beyond what we immediately recognize. When a person experiences a traumatic event, their body reacts instinctively to protect them. These reactions are complex and can influence physical health, emotional well-being, and behavior long after the event has passed. Understanding how the body responds to trauma is essential for effective trauma therapy and healing.
Trauma affects people in many different ways. When someone experiences a distressing event, their body and mind react to protect them. These reactions are known as trauma responses. Understanding these responses is essential for recognizing how trauma influences behavior, emotions, and physical health. This knowledge can help individuals and caregivers provide better support and healing.
Exposure and Response Prevention (ERP) is a powerful psychological treatment that has transformed the way anxiety disorders, especially Obsessive-Compulsive Disorder (OCD), are managed. This therapy focuses on helping individuals confront their fears and reduce the compulsive behaviors that often accompany anxiety. Understanding ERP techniques can empower those struggling with anxiety to take meaningful steps toward recovery.
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