Anxiety +OCD Therapy
Does your mind feel like it’s constantly racing?
Living with anxiety and OCD can make every moment feel like a battle—where even the simplest decisions become mountains to climb. You might find yourself trapped in a cycle of second-guessing, overthinking, or endlessly seeking reassurance. It’s draining, frustrating, and it can make you feel like you’re never truly at peace.
Exposure and Response Prevention therapy, or ERP, was created specifically to treat OCD, and it works by interrupting the cycle of obsessions and compulsions. In ERP, you're encouraged to gradually and carefully confront your obsessions, sit with the discomfort you feel, and resist the urge to do compulsions
ERP is more than just exposure therapy. The key to making progress in ERP is the second component: response prevention. By resisting compulsions, you break the vicious cycle of OCD and learn that you are able to tolerate distress and accept uncertainty.
ERP is a structured therapy and requires completing homework between sessions.
How To Get Started
01
Schedule
Schedule your free consultation call. Click here to fill out the form to request a day and time that works for you
02
Share
Share what is bringing you to therapy and what you’re hoping to achieve. Share a little about your struggles and your goals. I’ll share a little about my therapy style and how we can work together to create meaningful change.
03
Log On
Log on for your first therapy session. I can't wait to meet you!