Anxiety +OCD Therapy
Does your mind feel like it never stops?
Living with anxiety and OCD can make even the smallest decisions feel overwhelming. You may find yourself double-checking, overthinking, or endlessly seeking reassurance. This cycle can leave you feeling exhausted, frustrated, and like you're never fully at peace
Exposure and Response Prevention therapy, or ERP, was created specifically to treat OCD, and it works by interrupting the cycle of obsessions and compulsions. In ERP, you're encouraged to gradually and carefully confront your obsessions, sit with the discomfort you feel, and resist the urge to do compulsions
ERP is more than just exposure therapy. The key to making progress in ERP is the second component: response prevention. By resisting compulsions, you break the vicious cycle of OCD and learn that you are able to tolerate distress and accept uncertainty.
ERP is a structured therapy and requires
completing homework between sessions.
HOW IT WORKS
Life is stressful enough right now. Let me make this part as easy as possible.
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