VIRTUAL THERAPY IN PENNSYLVANIA
Therapy For Lasting Change
We May Be A Good Fit If You...
struggle with:
PERFECTIONISM
PEOPLE PLEASING
HEAVY LIFE EXPERIENCING
ANXIETY
CHILDHOOD TRAUMA
RELATIONAL TRAUMA
ATTACHMENT ISSUES
BURNOUT
INTRUSIVE THOUGHTS
UNSTABLE RELATIONSHIP
RUMINATION OF THOUGHTS
Why I can help you
hi there
From advanced trainings and years of experience in the field, I am committed to your wellbeing. Experience therapy that resolves root issues and not only focuses on the surface of them. Discover the power of intentional being and relational connection with Emily — where your journey meets recovery.
01
Individual Therapy
Personalized and confidential one-on-one therapy to address emotional and psychological challenges. Through this collaborative relationship, you can explore your thoughts, feelings, and behaviors, develop coping strategies, and work towards personal growth and well-being.
Trauma
Anxiety
Depression
Relationship Issues
Life Transitions
Fee: per session $130
02
Couples Therapy
Safe and supportive space for couples to explore their issues, enhance communication, resolve conflicts, and strengthen their bond. Through guided sessions, couples can gain insights into their patterns of interaction, develop healthier ways to relate to each other, and work towards a more fulfilling and harmonious relationship.
Pre-Martial Counseling
Marriage Counseling
Parenting Counseling
Couples Therapy for Specific Issues (substance use, infidelity, trauma)
LGBTQ+ Couples Therapy
Fee: per session $160
03
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized treatment designed to help individuals with PTSD (Post-Traumatic Stress Disorder). It involves guided eye movements and other forms of bilateral stimulation to help the brain process and integrate traumatic memories. This process aims to reduce the emotional distress associated with these memories, allowing individuals to heal and move forward.
Acute Traumatic Experiences
Chronic Traumatic Experiences
Childhood Trauma
Relational Trauma
Fee: per session $130
What Can I Expect?
You can expect during the first handful of sessions to be focused on building rapport, safety, and connection with one another. Processing trauma can feel scary and I would not expect you to do this without first building trust with me. After trust is built, we will move into the processing phase, which can be uncomfortable and emotional. As a trained EMDR provider, your therapist will be monitoring closely and will support you in utilizing coping skills to regain stability, as needed.
What If I Cant Remember The Details Of My Trauma?
You still may be a great candidate for EMDR therapy. Sessions will revolve around processing your thoughts, emotions, and physical sensations rather than analyzing specific details of your memories. This is one of the reasons EMDR therapy is so appealing to many people, you do not have to go into specific detail of your trauma!
Who Is EMDR Therapy Not Recommended For?
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Pregnancy (with exception; something to discuss)​
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Chronic Dissociation or Dissociative Disorders (with exception; something to discuss)
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People with neurological complications such as migraines (medical clearance needed)
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Being in current crisis where one’s environment is unstable
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Active substance use
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Can I Do EMDR Therapy + Talk Therapy?
Yes! Because EMDR Therapy is structured and follows a specific protocol, there likely will not be much time to process current day to day concerns and stressors. If you find yourself needing to supplement talk therapy sessions in addition to your EMDR therapy sessions, we can do so!
04
ERP Therapy
Exposure and Response Prevention (ERP) therapy is a highly effective treatment for Obsessive-Compulsive Disorder (OCD). It involves gradually exposing individuals to situations that trigger their obsessive thoughts (exposure) and helping them refrain from engaging in their usual compulsive behaviors (response prevention).
Health-Related Anxiety
Intrusive Thoughts
Contamination OCD
Symmetry and Ordering OCD
Checking OCD
Fee: per session $130
What Can I Expect?
ERP Therapy is a structured form of therapy. The first few sessions focus on assessment and goal setting. Once this is complete, we will move into exposure exercises and ritual prevention. Sessions typically involve creating a hierarchy of fears, starting with less anxiety-provoking situations and progressing to more challenging ones. Homework will be assigned at the end of each session to be completed prior to following appointment.
Settings ERP Therapy Can Be Provided
ERP therapy can be provided in various settings to accommodate different needs and preferences. ERP can be offered via teletherapy, within the community, or within the office setting. Each setting aims to provide a supportive and controlled environment to facilitate effective treatment.
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Please Note: Community Travel Time Limited to 50 minutes, Pennsburg and Surrounding Areas
Who Is ERP Therapy Not Recommended For?
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People with Other Mental Health Conditions that may need alternative treatment prior to starting ERP therapy.
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Chronic Dissociation or Dissociative Disorders (with exception; something to discuss)
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People with severe physical health issues that could be exacerbated by anxiety or stress (medical clearance needed)
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Active substance use
​
Can I Do ERP Therapy + Talk Therapy?
Yes! Because ERP Therapy is structured and follows a specific protocol, there likely will not be much time to process current day to day concerns and stressors. If you find yourself needing to supplement talk therapy sessions in addition to your ERP therapy sessions, we can do so!
15 MINUTE CONSULTATION
Book a free consultation
This no-obligation consultation serves as a springboard for me to understand your goals of therapy and for you to ask any questions you may have. The therapeutic relationship is directly tied to positive therapeutic progress, so it is important that we both feel we are a good fit for one another. Schedule your free consultation today!
