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MOVE PAST YOUR PAST

Virtual therapy in Philadelphia

Your journey begins here!

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Small rocks stacked on top of one another balancing with the ocean in the background
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We May Be A Good Fit If You...

struggle with:

PERFECTIONISM

PEOPLE PLEASING

HEAVY LIFE EXPERIENCING

ANXIETY

CHILDHOOD TRAUMA

RELATIONAL TRAUMA

ATTACHMENT ISSUES

BURNOUT 

INTRUSIVE THOUGHTS

UNSTABLE RELATIONSHIP

RUMINATION OF THOUGHTS

Why I can help you

hi there

From advanced trainings and years of experience in the field, I am committed  to your wellbeing. Experience therapy that resolves root issues and not only focuses on the surface of them. Discover the power of intentional being and relational connection with Emily — where your journey meets recovery.

01

Individual Therapy

Personalized and confidential one-on-one therapy to address emotional and psychological challenges. Through this collaborative relationship, you can explore your thoughts, feelings, and behaviors, develop coping strategies, and work towards personal growth and well-being.

Trauma

Anxiety 

Depression

Relationship Issues

Life Transitions

Fee: per session $130

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bundle of lavendar

02

Couples Therapy

Safe and supportive space for couples to explore their issues, enhance communication, resolve conflicts, and strengthen their bond. Through guided sessions, couples can gain insights into their patterns of interaction, develop healthier ways to relate to each other, and work towards a more fulfilling and harmonious relationship.

Pre-Martial Counseling

Marriage Counseling

Parenting Counseling

Couples Therapy for Specific Issues (substance use, infidelity, trauma)

LGBTQ+ Couples Therapy

Fee: per session $160

03

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized treatment designed to help individuals with PTSD (Post-Traumatic Stress Disorder). It involves guided eye movements and other forms of bilateral stimulation to help the brain process and integrate traumatic memories. This process aims to reduce the emotional distress associated with these memories, allowing individuals to heal and move forward.

Acute Traumatic Experiences

Chronic Traumatic Experiences

Childhood Trauma

Relational Trauma

Fee: per session $130

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What Can I Expect?

You can expect during the first handful of sessions to be focused on building rapport, safety, and connection with one another. Processing trauma can feel scary and I would not expect you to do this without first building trust with me. After trust is built, we will move into the processing phase, which can be uncomfortable and emotional. As a trained EMDR provider, your therapist will be monitoring closely and will support you in utilizing coping skills to regain stability, as needed.

What If I Cant Remember The Details Of My Trauma?

You still may be a great candidate for EMDR therapy. Sessions will revolve around processing your thoughts, emotions, and physical sensations rather than analyzing specific details of your memories. This is one of the reasons EMDR therapy is so appealing to many people, you do not have to go into specific detail of your trauma!

Who Is EMDR Therapy Not Recommended For?

  • Pregnancy (with exception; something to discuss)​

  • Chronic Dissociation or Dissociative Disorders (with exception; something to discuss)

  • People with neurological complications such as migraines (medical clearance needed)

  • Being in current crisis where one’s environment is unstable

  • Active substance use

Can I Do EMDR Therapy + Talk Therapy?

Yes! Because EMDR Therapy is structured and follows a specific protocol, there likely will not be much time to process current day to day concerns and stressors. If you find yourself needing to supplement talk therapy sessions in addition to your EMDR therapy sessions, we can do so! 

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04

ERP Therapy

Exposure and Response Prevention (ERP) therapy is a highly effective treatment for Obsessive-Compulsive Disorder (OCD). It involves gradually exposing individuals to situations that trigger their obsessive thoughts (exposure) and helping them refrain from engaging in their usual compulsive behaviors (response prevention).

Health-Related Anxiety

Intrusive Thoughts

Contamination OCD

Symmetry and Ordering OCD

Checking OCD

Fee: per session $130

What Can I Expect?

ERP Therapy is a structured form of therapy. The first few sessions focus on assessment and goal setting. Once this is complete, we will move into exposure exercises and ritual prevention. Sessions typically involve creating a hierarchy of fears, starting with less anxiety-provoking situations and progressing to more challenging ones. Homework will be assigned at the end of each session to be completed prior to following appointment.

Settings ERP Therapy Can Be Provided

ERP therapy can be provided in various settings to accommodate different needs and preferences. ERP can be offered via teletherapy, within the community, or within the office setting. Each setting aims to provide a supportive and controlled environment to facilitate effective treatment.

Please Note: Community Travel Time Limited to 50 minutes, Pennsburg and Surrounding Areas

Who Is ERP Therapy Not Recommended For?

  • People with Other Mental Health Conditions that may need alternative treatment prior to starting ERP therapy.

  • Chronic Dissociation or Dissociative Disorders (with exception; something to discuss)

  • People with severe physical health issues that could be exacerbated by anxiety or stress (medical clearance needed)

  • Active substance use

Can I Do ERP Therapy + Talk Therapy?

Yes! Because ERP Therapy is structured and follows a specific protocol, there likely will not be much time to process current day to day concerns and stressors. If you find yourself needing to supplement talk therapy sessions in addition to your ERP therapy sessions, we can do so! 

How it works

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01

Fill Out Inquiry Form

SHARE A FEW DETAILS ABOUT YOURSELF 

02

Schedule A FREE Consultation

ONCE YOU FILL OUT AN INQUIRY FORM, WE WILL BE IN CONTACT WITHIN 1-2 DAYS TO SET UP A TIME TO CHAT

03

Complete Consultation

IF WE DECIDE WE ARE A GOOD FIT, YOU WILL RECEIVE INITIAL CONSENTS TO COMPLETE PRIOR TO OUR FIRST APPOINTMENT

NEED SOMETHING ELSE?

Can't find what you are looking for?

15 MINUTE CONSULTATION

Book a free consultation

This no-obligation consultation serves as a springboard for me to understand your goals of therapy and for you to ask any questions you may have. The therapeutic relationship is directly tied to positive therapeutic progress, so it is important that we both feel we are a good fit for one another. Schedule your free consultation today!

Ready to prioritize you?

Life is stressful enough, right now. Let me make this part as easy as possible. Fill out our brief contact form and I will be in contact within 1-2 business days!

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