VIRTUAL THERAPY IN PENNSYLVANIA
Trauma and EMDR Therapy
Heal the wounds you can't talk your way out of...
Even if you’ve told yourself “it wasn’t that bad,” your body and relationships may be telling a different story. Maybe you find yourself stuck in patterns you can’t quite explain...shutting down when things get hard, staying hyper-alert even when you know you’re safe, or feeling like you’re too much or not enough, all at once.
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You may have learned to stay small, invisible, or overly responsible. Maybe you became the helper, the high-achiever, the peacemaker. These roles once helped you survive, but now they leave you feeling anxious, disconnected, or unsure of who you really are.
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Trauma isn’t always about what happened. It’s about how your nervous system experienced it, and what it had to do to protect you.
EMDR Therapy Can Help With Things Like:
REPROCESSING PAINFUL CHILDHOOD EXPERIENCES
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REDUCING THE INTENSITY OF PAST MEMORIES, TRIGGERS, OR FLASHBACKS
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EASING CHRONIC ANXIETY AND HYPERVIGILANCE
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HEALING FROM EMOTIONALLY UNAVAILABLE OR ABUSIVE RELATIONSHIPS
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BUILDING SELF-TRUST AND RECONNECTING WITH YOUR BODY
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FEELING MORE GROUNDED AND PRESENT IN DAILY LIFE
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain and body process painful experiences, so they don’t keep affecting you in the present.
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When something overwhelming happens, your brain sometimes stores that memory in a way that feels “stuck,” like it’s still happening. EMDR helps your brain reprocess those memories, so they lose their emotional charge and can finally settle into the past.
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It doesn’t involve retelling every detail of your trauma. Instead, we use brief recall and specific eye movements or other forms of gentle bilateral stimulation (like tapping) to help your brain do what it naturally knows how to do: heal.
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Many people find EMDR to be both effective and empowering, especially when talk therapy alone hasn’t felt like enough.
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Do you accept insurance?Yes! We currently accept Aetna, Independence Blue Cross Blue Shield (IBX BCBS), Highmark, Capital Blue Cross, and United Health Care. If you prefer to pay privately or use out-of-network benefits, our standard rate is $130 per 50-minute session. Not sure what your insurance covers? We’re happy to walk you through checking your benefits and exploring your options.
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Where are you located?While our practice is based in Pennsylvania, all therapy sessions are conducted virtually, allowing you to attend from the comfort and privacy of your own space
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What is your cancellation policy?If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. If you cancel less than 24 hours in advance or do not show up for your appointment, you will be charged. We understand that unexpected circumstances and emergencies arise, and exceptions will be given within reason.
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What do I ask my insurance if I want to use my out of network benefits?Questions to ask your insurance carrier are: Does my plan have out-of-network benefits? If so, how do I submit superbills? Do I have an out-of-network deductible? How much is it? Once my deductible is met, what is my coinsurance? (This is a percentage that is deducted from the amount allowed for reimbursement and is your responsibility once you’ve fulfilled your deductible.
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Is online therapy effective?Yes! Research shows that online therapy is just as effective as in-person therapy. Many clients appreciate online therapy for the convenience, comfort, and accessibility.
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What should I do to prepare for a virtual session?To get the most out of your session, we recommend: Finding a quiet, private space where you feel safe and comfortable. Using a reliable internet connection and a device with a camera and microphone. Having headphones nearby (they can help with privacy and audio clarity). No need to bring anything specific — just come as you are.
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What are you fees?We offer a few options to help make therapy accessible: Emily’s rate: $130 per 50-minute session MSW Intern rate: $100 per 50-minute session We also offer a limited number of sliding scale spots. If cost is a concern, please don’t hesitate to reach out, we’re happy to talk through options and find a plan that works for you. Clients are required to keep a credit card on file, which will be charged at the time of session.