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Attachment & Relational Wounds
Therapy to help you understand your patterns, feel safer in relationships, and build deeper connection.
Relationships can bring comfort, meaning, and connection and they can also activate deep emotional pain. You may notice patterns of people-pleasing, emotional distance, fear of abandonment, or feeling “too much” or “not enough” in close relationships.
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Attachment-focused therapy helps you understand how your early experiences shaped the way you relate to others and how those patterns can be gently healed over time.
How Attachment Wounds Can Show Up
You might relate to:
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Difficulty trusting or feeling secure in relationships
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Fear of abandonment or rejection
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People-pleasing or over-functioning for others
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Emotional shutdown or avoidance of closeness
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Intense emotional reactions in relationships
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Repeating the same relational patterns despite insight
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These patterns developed for a reason — often as ways to stay safe, connected, or protected
Healing Attachment Through Trauma-Informed Therapy
Attachment wounds are often intertwined with trauma, even when there isn’t a single “big” event. We integrate trauma-informed approaches, including EMDR when appropriate to help process relational pain, unmet needs, and core beliefs that keep you stuck.
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Clients often notice:
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Greater emotional stability
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Increased self-compassion
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More satisfying and balanced relationships
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Less reactivity and fear in moments of closeness
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A stronger sense of identity and self-trust
Is Attachment-Focused Therapy Right for You?
This work may be helpful if:
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Relationships feel overwhelming, confusing, or painful
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You want to understand why certain patterns keep showing up
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You struggle with boundaries or emotional closeness
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You’re ready to explore both insight and emotional healing
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You want therapy that is relational, compassionate, and grounding