VIRTUAL THERAPY IN PENNSYLVANIA
Anxiety and OCD Therapy
When your mind won’t stop spinning and neither can you.
You’re constantly thinking five steps ahead, managing everyone’s expectations, and trying to hold it all together. Maybe your anxiety shows up as overthinking, people-pleasing, perfectionism, or all of the above. You’re the one others depend on, but underneath it all, you feel overwhelmed, tense, and never truly at ease.
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If OCD is part of your experience, it might feel like your brain is stuck in overdrive...flooding you with intrusive thoughts, “what ifs,” and rituals that don’t make sense but feel impossible to stop. Even when you know they aren’t rational, your body reacts like they’re urgent and real.
Therapy Can Help You:
UNDERSTAND THE DEEPER ROOTS OF YOUR ANXIETY
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BREAK FREE FROM RIGID RULES, RITUALS, AND AVOIDANCE PATTERNS
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CALM YOUR NERVOUS SYSTEM AND RECONNECT WITH YOUR BODY
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UNHOOK FROM FEAR BASED THINKING
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SET BOUNDARIES WITHOUT GUILT
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RECLAIM A SENSE OF SELF THATS NOT DRIVEN BY FEAR OR PEOPLE PLEASING
What Is ERP Therapy?
ERP (Exposure and Response Prevention) is a highly effective, evidence-based treatment for OCD and anxiety. It works by helping you gradually face the thoughts, situations, or sensations you typically avoid, without engaging in the usual behaviors (like checking, avoiding, or ruminating) that keep you stuck.
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With support, you’ll learn how to tolerate discomfort, sit with uncertainty, and build trust in your ability to handle what comes up, without needing to “fix” it right away.
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It’s not about pushing you into scary situations. We move at your pace, with curiosity, compassion, and collaboration. The goal is to help you feel more free, not more overwhelmed.
Therapy with me isn’t about one-size-fits-all solutions or surface-level tips.
We’ll work together to understand your unique experience... What you’ve tried before, what’s felt supportive (or not), and what actually feels manageable in this season of your life.
Rather than rushing into symptom control, we’ll slow down and get curious about what’s underneath the anxiety. Whether your patterns are shaped by past trauma, chronic stress, or old ways of surviving that no longer serve you, we’ll begin to gently shift them, at your pace, with care and intention.
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My goal isn’t just to help you feel less anxious. It’s to help you feel more connected to yourself, more grounded in your body, and more free to live the life you actually want.