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Emily Allen
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Join date: Jun 2, 2024
Posts (12)
May 6, 2025 ∙ 3 min
Fight, Flight, Freeze, or Fawn? Understand Your Trauma Response and Begin to Heal
Learn the 4 trauma responses—fight, flight, freeze, and fawn—and how they show up in your daily life. Discover what they mean and how to begin healing from them.
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Apr 29, 2025 ∙ 3 min
The Difference Between Anxiety and Trauma—And Why It Matters in Therapy
Do you find yourself constantly on edge, overwhelmed by worry, or stuck in a pattern of fear that feels hard to shake? You might be...
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Apr 23, 2025 ∙ 3 min
How Childhood Trauma Shapes Adult Relationships—and How to Heal
Most of us long for connection, intimacy, and love that feels safe. But if you experienced childhood trauma, you may find yourself stuck...
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