Emily Allen

In a world that moves fast and demands more, many of us carry stress, anxiety, or unresolved pain from past experiences. It can feel...

Trauma is more than just a painful memory—it's a deeply rooted emotional wound that can quietly shape the way we think, feel, and relate to others. Whether it's a single distressing event or a series of ongoing experiences, trauma can leave lasting imprints on our emotional well-being. In this post, we’ll explore what trauma is, how it affects your emotional health, and why healing is possible.

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