Emily Allen

Trauma can feel like a big, heavy word, and honestly, it often is. It is not just about something bad happening. Trauma is about what...

Navigating anxiety often leads to harsh self-judgment—feeling “not good enough,” “weak,” or even ashamed. But what if you could respond...

In a world that moves fast and demands more, many of us carry stress, anxiety, or unresolved pain from past experiences. It can feel...