12 Days of Nervous System Regulation

Taking care of your nervous system isn’t always easy, especially when life feels busy, stressful, or overwhelming. This mini-guide is here to offer gentle, practical ways to help you feel calmer, more grounded, and more in control of your emotional and physical responses. Each day includes a small practice you can try. In this guide, you will find simple tools to help you regulate and reconnect with yourself. Take what works, leave what doesn’t!
 
Contents Include:
Day 1: Orienting to Safety
Day 2: Box Breathing
Day 3: Grounding Through Temperature
Day 4: Progressive Muscle Relaxation (Mini Version)
Day 5: EFT Tapping
Day 6: Co-Regulation with Sound
Day 7: Softening the Jaw + Lengthening the Exhale
Day 8: Mindful Movement
Day 9: Safe Imagery
Day 10: Boundaries With Technology
Day 11: Somatic Check-In
Day 12: Gratitude for the Nervous System