Window Of Tolerance Visual

The Window of Tolerance represents the ideal state of arousal where we can manage stress, process emotions, and respond to life’s challenges with clarity and flexibility. When we remain within this window, we’re better able to think clearly, make grounded decisions, and stay connected to ourselves and others. In this free download, you’ll find a clear visual breakdown of the different zones within the Window of Tolerance, helping you quickly identify where you are and which tools may support you in returning to a more regulated state.